Welcome to Smitty's Body Shop

With more than two decades of experience in the fitness industry, I have dedicated my career to helping individuals achieve their health and wellness goals, including diabetes wellness. As a passionate personal trainer and fitness coach focused on weight loss, I specialize in creating customized workout plans that cater to each client's unique needs, abilities, and aspirations. My journey began with a strong personal commitment to fitness, which quickly evolved into a lifelong pursuit of helping others transform their lives through physical activity and proper nutrition, emphasizing exercise health.

Throughout my career, I've had the privilege of working with a diverse clientele, ranging from beginners to seasoned athletes, and everyone in between. This extensive experience has equipped me with the knowledge and skills to motivate and guide clients through their fitness journeys, focusing not just on physical changes but also on building confidence and fostering a positive mindset.

I continuously seek to expand my expertise through ongoing education and training, staying up to date with the latest fitness trends and research. My approach is rooted in a holistic view of health, emphasizing balance, sustainability, and a supportive community.

I believe that fitness is not just about the body—it's about empowering individuals to live their best lives. I take pride not only in helping clients achieve their goals but also in instilling habits that promote lifelong health and well-being. Together, we can make lasting changes that lead to a healthier, happier life.

The training advice and recommendations provided by Coach Smitty are intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment, especially in the context of diabetes wellness. Before starting any new exercise program or making significant changes to your fitness routine, particularly when focusing on exercise health, it is recommended that you consult with a qualified healthcare provider or a fitness professional. Individual results may vary based on personal circumstances, including health status, fitness level, and adherence to the program, especially for those seeking weight loss. The Coach is not liable for any injuries or health issues that may arise from the application of the advice given. Your participation in any exercise program is voluntary and assumes all risks. Always listen to your body and prioritize your safety.